By Patrick J Carnes Ph.D
This workbook offers a different set of established varieties and workouts to aid convalescing humans combine the Twelve Steps into all facets in their lives.
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Extra resources for A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery
I forced the air from my lungs, but no sound came from my throat. So, I took another huge, deep breath, and still there was no sound. I had lost my voice. I was trying to call for my mother. I wanted her beside me so badly, but she had no way of hearing me. So I slid back under the covers and prayed that in the morning my voice would return. And then I went to sleep. Gloria felt trapped. Gloria was trapped. She was alone with her pain. She told no one, and every day after school she would come straight home and take care of her mother.
Also, your alcoholic parent was always making promises and never following through. But he didn't seem to be lying when he made the promise. What was real and what was unreal got very distorted in your household. So there's not a whole lot in it for you to tell the truth. And what happened for a while is that you started lying automatically. And since you didn't feel that you were lying, because everybody's lying, you didn't feel too guilty about it. You may even have fooled yourself into believing you were protecting your family.
Since self-esteem is based most importantly on the amount of respectful, accepting and concerned treatment from significant others, it is logical to assume that the inconsistency of the presence of these conditions in an alcoholic home would negatively influence one's ability to feel good about him or herself. 6 Eighteen-year-olds and 12-year-olds saw themselves in essentially the same way. They may behave differently, but they don't have different self-feelings. This points up the fact that self-perceptions do not change over time without some form of intervention.
A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery by Patrick J Carnes Ph.D