By Allan Hall
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Press hips in opposite direction. Keep arms straight, biceps by the ears, and chin lifted away from chest. Come back to center and switch sides. Hold for 30 - 60 seconds. Tips: Keep both sides of the body long. Lift your chest, press your palms together, and press your arms away from your body to maximize the effectiveness of this exercise. Chair Target Areas: Hamstrings, upper back, shoulders, quads, hip flexors, core Practical Benefits: Increase range of motion in squats while maintaining core strength in order to improve squats, build lower body strength, and increase endurance in core and lower body while opening the shoulders.
Hold for 30 seconds to 5 minutes. Tips: Without moving your arms, squeeze your hands towards or away from one another to facilitate a stretch in the upper back, shoulders, and biceps. Superman Target Areas: Lower back, chest, upper back, shoulders, core Practical Benefits: Increase your respiratory ability and maintain greater control over your body when you become out of breath. Strengthen your lower back for more power in twisting motions such as shooting, throwing, or swinging. Technique: Lay down flat with arms extended as far forward as possible and legs as far back as possible.
My level of limberness skyrocketed, and so did my endurance, body control, core strength, and balance, just to name a few of the benefits I was experiencing. More than that, it made me even stronger in the weight room. I first began instructing yoga as the conditioning coach of my lacrosse team in 2011. That success encouraged me to take my knowledge and passion to a larger audience. I started Man Flow™ Yoga in January of 2013 to bring the physical benefits of yoga to as many people as possible.
Abuse Of Trust by Allan Hall