Joseph Erban's Be Smoke Free PDF

By Joseph Erban

ISBN-10: 1257005448

ISBN-13: 9781257005444

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Or, if you experience these symptoms with the patch, you may want to switch to a lower level patch. 26 These 41 might be signs that you are taking too much nicotine, so cut back on the amount that you use. Other medication that may help you quit There are two other medications to help smokers quit that have been approved by the Food and Drug Administration, Health Canada, as well as other health agencies throughout the world. 27 Both these products require a doctor's monitoring and prescription.

A good place to put the patch would be the upper arm or upper chest. Wash the area and dry it thoroughly. 21 Step 1 is for smokers who smoke more than 20 cigarettes per day. Each Step 1 patch contains 21 milligrams, which is delivered over the course of 24 hours. In some countries Step 1 can contain 15 39 milligrams, which is delivered in 16 hours. So read the package insert to see which type of patch is available in your area. It can take up to four hours before an optimum level of nicotine is absorbed through the skin.

Say to yourself “the craving will last only 5 to 10 minutes, it will dissipate"; 10. Take a bath; 11. Brush you teeth. If someone offers you a cigarette, be prepared with an answer, such as, “I am quitting, because I want to live a healthier and longer life. ” If you have difficulties saying this, practise your response in front of a mirror beforehand, until you feel comfortable saying this and no longer feel so uneasy. But be prepared with an answer beforehand 56 You might also want to encourage that person to want to quit, as it is also in her or his best interest to do so.

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Be Smoke Free by Joseph Erban


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