Brain Lock: Free Yourself from Obsessive-Compulsive Behavior - download pdf or read online

By Jeffrey M. Schwartz

An predicted five million americans be afflicted by obsessive-compulsive affliction (OCD) and dwell decreased lives within which they're pressured to obsess approximately anything or to copy an identical activity again and again. typically, OCD has been taken care of with Prozac or comparable medicines. the matter with drugs, other than its expense, is that 30 percentage of individuals handled do not reply to it, and while the tablets cease, the indicators continually go back.

In Brain Lock, Jeffrey M. Schwartz offers an easy four-step process for overcoming OCD that's so powerful, it truly is now utilized in educational therapy facilities through the international. confirmed through brain-imaging assessments to really regulate the brain's chemistry, this technique does not depend on psychopharmaceuticals. as an alternative, sufferers use cognitive self-therapy and behaviour amendment to increase new styles of reaction to their obsessions. In essence, they use the brain to mend the mind. utilizing the real-life tales of exact sufferers, Brain Lock explains this progressive procedure and offers readers with the muse and instruments to unfastened themselves from their psychic prisons and regain keep watch over in their lives.

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Extra resources for Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

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By performing an alternative, wholesome behavior, you can actually repair the gearbox in your brain. Once you learn how to Refocus in a consistent way, you will quickly come to the next step. In Step 4: Revalue, you revalue those thoughts and urges when they arise. You will learn to devalue unwanted obsessive thoughts and compulsive urges as soon as they intrude. You will come to see intrusive OCD symptoms as the useless garbage they really are. The Four Steps work together. First, you RELABEL: You train yourself to identify what’s real and what isn’t and refuse to be misled by intrusive destructive thoughts and urges.

In working with patients with OCD, our UCLA team has had excellent results using behavior therapy, sometimes in conjunction with medication. Ours is not a sink-or-swim approach but, rather, a long-term self-directed therapy we call cognitive-biobehavioral self-treatment. Typically, our first consultation with a person with OCD begins with the person explaining with a considerable amount of embarrassment, “Doctor, I know this sounds kind of crazy, but…” The person then describes one or more from a checklist of classic OCD symptoms: compulsive washing or checking, irrational violent or blasphemous thoughts, or feelings of impending doom or catastrophe unless some bizarre or senseless ritual is performed.

They are unwilling to delegate. It is interesting that this personality type is twice as common in males, whereas OCD does not discriminate between sexes. The other crucial difference between OCD and OCPD is that although people with OCPD are rigid and stubborn and let their ideas run their lives, they have no real desire to change their ways. Either they are not aware that their behavior annoys others or they simply don’t care. The person with OCD washes and washes, even though it causes him great pain and gives him no pleasure.

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Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz


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