Breaking the Cycle: Free Yourself from Sex Addiction, Porn by George Collins MA, Andrew Adleman MA PDF

By George Collins MA, Andrew Adleman MA

ISBN-10: 1608820831

ISBN-13: 9781608820832

Anyone who has struggled with intercourse dependancy understands that dwelling with consistent sexual compulsions should be super tricky. yet summoning the braveness to discover support for this may be much more of a problem. If addictions to pornography, strip golf equipment, therapeutic massage parlors, prostitutes, cell intercourse, or chat rooms have made you are feeling trapped, this ebook might actually help be able to damage loose.

Written via a former intercourse addict who focuses on counseling those who be afflicted by sexually compulsive habit, Breaking the Cycle offers a step by step plan to having fun with a lifetime of productiveness and objective. you could unfastened your self from the robust, compulsive urges that could have broken your profession, funds, or relationships with family and friends. The workouts during this publication will make it easier to regain keep watch over of your lifestyles and construct significant intimate connections with others.

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Extra info for Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame

Example text

Part of my counseling typically involves redefining intimacy, and that will be covered in depth throughout this book (with a particular focus in chapter 14). For now, please trust me on this: there’s the possibility of a sexual connection so intimate that it can be deep and spectacular. But you will never reach that truly ecstatic state if you’re stuck in the mind of an adolescent boy who is interested only in body parts. ” Allow yourself to mature. You may always have the wound, but you can be more than the story you tell yourself about that damage.

If you’re at your computer looking at porn, at a strip club, or with a prostitute, you can even imagine me being there with you for a dose of reality. ” By dialoging with your addict in your amphitheater, you can change the dynamic so that the addict is no longer in control. In fact, the whole idea of imagining the amphitheater allows you to eventually run the show, instead of the stories you tell yourself being in charge. Every single thing you do as an addict—and much of the rest of the time—is the result of having thought about, read about, or done it before.

We have synaptic grooves—and we can make a new groove. We can have a new reaction to circumstances such as seeing a sexy woman, or man, in the grocery store. It can be different. Really. An early step is to feel the compulsion yet not need to respond to it. ” What that means is that you might be uncomfortable for a while, but you can survive it. You won’t die of discomfort. In fact, you’ll eventually live better than you ever have before. In chapter 2, you’ll learn how to shed light on the parts of yourself that call out to you to act in a sexually compulsive manner.

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Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame by George Collins MA, Andrew Adleman MA


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